Losing belly or abdominal fat is a major goal for eventually losing weight and keeping it off. Abdominal fat is a majorly harmful ki...
You should not discount the importance of stretching and warming up while training in the gymnasium. This is very essential for a va...
BMI (Body Mass Index) is often regarded as a good indicator of health. The most basic definition for experts regarding obesity and b...
Training by yourself at the home gymnasium is a good idea if you have the equipment and proper knowledge/guidance above all else. Al...
There has been a widespread debate over the fact that running is best for health since many feel that walking may also be equally go...
There are several easy ways to lose weight that you have gained in the quarantine period. Agreed, quarantining at home has been toug...
There are several myths and prevalent stories revolving around fitness which people often take as absolutely true. Becoming fitter a...
Wondering which is more effective for losing weight, i.e. the GM diet plan or the Keto diet plan? Both are globally popular and well...
Weight loss is not rocket science; there are proven strategies that can help you shed the pounds (or kilos!) in a strategic manner. ...