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Back pain is the scourge feared by almost everyone with a desk job in modern times. Working a desk job is not just tedious but it also puts your back at risk of severe and long-term injuries as well! Lower back pain is sometimes associated with several common symptoms. Some of these common symptoms may include an aching or dull pain in the lower back or even sharper pain at times. You may also feel a burning or tingling sensation sometimes along with experiencing weakness in the feet or legs. Lower back aches may vary from one individual to another. They are usually mild, moderate or severe. Sometimes, they are so intense that it becomes hard to move as well!
Depending upon the reason behind back aches and lower back pain, you may also witness pain in the hips, legs or even the bottom of the feet. The trigger for lower back pain or aches is majorly everyday injuries, strenuous activities, overuse from a physical standpoint and also prolonged periods of inactivity or rest alike. Long hours of just standing or sitting and sudden quick movements may also work as triggers in this regard. Some common remedies including working out or exercising strategically on a regular basis for strengthening vital muscles which ensure ample back support, particularly the hips, abdominals, pelvic area and back. Strengthening your core is also vital for keeping back pain and aches successfully at bay.
Top exercises worth checking out
Here are some of the simplest and convenient exercises worth executing if you wish to relieve yourself from lower back pain and aches.
Follow these exercise tips for combating back pain and aches even if you are working at a desk for long periods of time.