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5 Ways To Get Rid Of Hip Dips

Mon, Mar 15, 2021

Hip dips represent the inward depression just along the sides of the body and right below the hip bone as well. They may be referred to as violin hips and instead of the outer edges of the hips, they have indentations instead of resembling lines seeming like a protractor. Such indentations could be slightly and hardly visible. They may even be stronger prominent at times. They are a regular part of the body structure likewise. Hip dips take place whenever the skin is attached or tethered to the deeper portion of the thigh bone which is known as the trochanter. The indentations are more visible to some individuals. This is due to the distribution and amount of muscle and fat in the body structure as well.

Hips dips can be more or less prominent depending on the width of your hips and the shape of your pelvis. Here are some exercises that will help you minimize hip dips and keep them at bay.

  • Side Hip Openers - These exercises target the outer thighs, side buttocks and hips. You should keep weight distributed evenly between the knees and hands. You should first come into a pose like the cat-cow position on all fours. Keep the hands directly below the shoulders and knees directly below the hips. Inhale while lifting one leg upwards to make a 90-degree angle from the other leg. Keep the knee bent. Lower the leg back downwards slowly. Do this for 15 times and on the final repetition, pulls the leg about 10 times in the upper pose prior to lowering. Repeat this on the other side.
  • Standing kickback lunges - This move ensures better stability and balance in your body. It helps in working the buttocks and thighs. Ensure that you keep the front leg and foot suitably engaged. Engage the core all throughout as well. Get into a standing position with hands in front of your chest in the prayer pose. Inhale and lift the right knee to your chest. Exhale and lift the arms upwards with your ears. Your palms should face each other while stepping the right leg backwards. Sink the right knee into a downward lunge. Stay on the ball of the back foot and keep toes facing forward. Inhale for lifting the right knee to your chest. Return the hands to the prayer pose. Do 12 lunges. Repeat on the other side.
  • Standing Side Leg Lifts - Standing leg lifts help in building muscle along the sides of your butt and hips. Ensure that the movement is controlled throughout without jerking or rushing. Stand with the left side near a chair, table or wall. Using the left hand, root into the left foot while lifting up the right foot a little from the floor. Inhale and slowly lift the right leg towards the side. Lower and exhale while crossing the opposite leg. Does 12 leg lifts on both your sides.
  • Squats - Squats are a great move for combating hip dips. Stand with the feet a little wider than the hips. Exhale while lowering down. Inhale and get back upwards. Repeat for about 12 times.
  • Standing Side-to-Side Squats - Start from the standing position with feet close together. Go down into the squat poses and move the right foot towards the right. Get the left foot for meeting the right foot. Extend the left foot towards the left. Bring the right foot over for meeting the left foot. Do 10 squats on both sides each.