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10 Awesome Foods To Help Relieve Daily Stress

Tue, Feb 23, 2021

Stress is difficult to keep away at times, although chronic issues may impact your mental and physical health negatively. It may increase risks of serious conditions, including depression and heart ailments among others. What is interesting is that there are several awesome foods which may help you relieve stress on a daily basis. These include the following:

  • Swiss Chard - Swiss Chard is a power-packed leafy green vegetable which contains numerous nutrients that combat stress. A single cup or 175 grams of cooked Swiss Chard have 36% of recommended magnesium intake. This plays a vital role in stress responses of the body. Lower levels of the mineral may lead to panic attacks and anxiety alike. Chronic stress may also lower magnesium levels in the body.
  • Sweet Potatoes - Consuming sweet potatoes may help in reducing lower levels of cortisol, the stress hormone. Though cortisol levels are stringently regulated, chronic stress may lead to cortisol dysfunctions, leading to pain and inflammation. Those consuming sweet potatoes may witness stress relief since they have vital nutrients like potassium and Vitamin C.
  • Kimchi - Kimchi is a fermented vegetable-based dish which is usually made with Daikon and Napa Cabbage. Fermented foods such as these have probiotics among other beneficial bacteria. It has high mineral, vitamin and antioxidant content. Fermented foods may lower anxiety and stress levels greatly. Kimchi may benefit mental health owing to the positive interaction with your gut bacteria which impacts your mood directly. 
  • Artichokes - Artichokes have concentrated fiber and are rich in prebiotics, a fiber which consumes friendly gut bacteria as per studies. FOSs or fructooligosaccharides (FOS) which are concentrated prebiotics such as artichokes, may lower stress considerably. Artichokes have higher magnesium, potassium, Vitamin C and Vitamin K content.
  • Organ Meats - Organ meats include liver, heart and kidneys of animals such as chickens and goats. They are great sources of Vitamin B, particularly riboflavin, B12, B6 and folate. They help in the neurotransmitter production (including serotonin and dopamine) which regulates the mood.
  • Eggs - Eggs contain minerals, vitamins, antioxidants and amino acids which boost stress responses in a healthy manner. Whole eggs contain choline, which plays a vital role in brain health. It may safeguard you against chronic stress. 
  • Shellfish - Shellfish includes oysters, clams and mussels. These have amino acids such as taurine, which may have mood-enhancing attributes. These amino acids churn out neurotransmitters like dopamine. These regulate stress-based responses likewise. Shellfish is packed with zinc, Vitamin B12, manganese, copper and selenium.
  • Fatty Fish - Fatty fish such as herring, mackerel and salmon along with sardines, contain Omega-3 fats. They also contain Vitamin D. Both these components may lower stress levels while enhancing your mood greatly, as per reports. Omega 3s are crucial for better mood and brain health while helping the body tackle stress better. Vitamin D also plays a vital role in regulating stress and mental health. 
  • Parsley - Parsley is a highly nutritious element which comes with several antioxidants. These are compounds which help in neutralizing unstable molecules or free radicals. They safeguard against any oxidative stress. This is tied to several ailments including anxiety and depression. Antioxidants in the diet may help in combating anxiety and stress levels alike. They also lower inflammation. Parsley is rich in the vital flavonoids, carotenoids and volatile oil, which have powerful attributes as antioxidants.
  • Garlic - Garlic has a high percentage of sulfur compounds which enable an increase in glutathione levels. This antioxidant defends against stress while lowering depression and anxiety.

These vital foods will help you relieve stress on a daily basis.