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10 High Fiber Foods That Enhance Your Carbohydrate Metabolism

Tue, Jun 15, 2021

Are you seeking to consume high fiber foods on a daily basis in order to boost your carbohydrate metabolism? There are several foods which contain fiber in higher amounts and these will not only kick start your metabolism, but also help you with better absorption and gastrointestinal health in the bargain.

Here are some high fiber foods that you need to know more about-

  • Beans - Beans and lentils are great ways to integrate more fibre into your regular diet. You can do this through stews, salads, soups and more. Edamame or steamed soy beans are fantastic options for snacking as well 9 grams of fibre are present in a serving of shelled edamame (about half a cup). They are a great protein source indeed.
  • Berries - Berries are known for antioxidants and also offer plenty of fibre into your daily dietary regime. A cup of fresh blueberries will give you close to 4 grams of fibre. Blackberries, blueberries, raspberries and strawberries are ample fibre sources.
  • Popcorn - Surprised? You bet! A cup of popcorn has a gram of fibre and when you are consuming it natural without butter, it will fill you up superbly! It becomes a whole grain with just enough fibre for satiation.
  • Broccoli - This vegetable may also be called as the fibre containing vegetable. It is rich in several other vital nutrients and studies shown that 5 grams of fibre are contained in every cup of broccoli. This will positively impact gut bacteria.
  • Avocados - Avocados are ideal to accompany almost everything you consume, i.e. soups, salads, toast, eggs and more. A cup of avocados will have 10 grams of fibre as well, making them worth considering!
  • Apples - You must have heard the timeless adage- An apple a day keeps the doctor away. This is because apple boosts your consumption of fibre. A single apple contains 4 grams of fibre. They are excellent snacking options while also helping in reducing cholesterol.
  • Whole Grains - You should look to consume whole grains, which are contained in 100% whole wheat bread, brown rice, whole wheat pasta and oats. They contain ample fibre, which you should consume on a regular basis.
  • Dried Fruits - Dates, prunes and figs are rich sources of fibre along with other dried fruits. They are highly recommended for people grappling with constipation on a daily basis. The sorbitol sugar which is naturally contained in such fruits, will aid the bowels while enabling higher comfort at the same time. Excessive consumption will only lead to diarrhea or cramping so consume responsibly.
  • Nuts - Nuts are not only excellent sources of healthy fats and vital proteins. Almonds and sunflower seeds will contain more than 3 grams of fibre in a single serving. They will help you achieve the recommended daily intake of 25 grams of fibre for women and 38 grams for men. This has been recommended by the FTA. Dry-roasted or raw nuts are better than packaged counterparts. Nut butters also have sizable fibre content.
  • Potatoes - Red potatoes, sweet potatoes and purple potatoes along with the classic white potato will all be excellent fibre sources. A small potato containing the skin will offer almost 3 grams of fibre. The vegetable has often been used in junk food portions, i.e. fish and chips or French fries to name a few. Yet, when it is not fried in oil and covered in salt, potatoes have numerous health benefits. The fibre content in the same will help in safeguarding your intestines from harmful chemicals contained in several food items and beverages.

These are high fibre foods that you should consume on a regular basis in order to keep constipation at bay, improve gut health and enhance overall carbohydrate metabolism greatly.