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5 Delicious Smoothies As Post-Workout Drinks For Heavy Workouts

Thu, Feb 11, 2021

Post-workout smoothies are essential components of daily nutrition for bodybuilders and elite athletes. Smoothies after intense workouts are excellent choices since they are easier to create and are digested swiftly without any hassles. Smoothies will require only a few minutes to prepare and it will help in swiftly replenishing valuable energy lost by the body. All post-workout smoothies should contain protein in generous amounts since this is required by the body for suitably rebuilding and repairing muscles afterward.

Here are some options worth considering in this regard:

  1. Berry Orange-Based Smoothie- This smoothie can be made for a refreshing feeling after your workout. The key ingredients include a medium banana which is frozen along with a cup of blueberries, ¼ cup of rolled oats, a medium orange which has been chopped and peeled into pieces and ½ cup of low-fat Greek yoghurt. Put all the ingredients into the blender and keep blending till it turns absolutely smooth for you to pour into a glass.
  2. Vegan Smoothie- If you are a vegan, chances are that you will be looking for smoothies which fit the bill. The tropical flavours contained in this smoothie will satiate your taste buds greatly. All you need is one cup of coconut water, a medium banana which is frozen, ½ cup of baby spinach, a teaspoon of Spirulina, a tablespoon of Chia seeds and ¾ cup of frozen and diced mango. You will have to put all these ingredients together and blend them until you attain a smoother texture that can be consumed easily. Putting greens into a smoothie will naturally enhance anti-inflammatory attributes while you will help the body replenish its energy reserves while scaling up tissue repair attributes too. Coconut water is good for hydration and keeping dehydration and fatigue at bay.
  3. Chocolate Cake Batter Smoothie- Post-workout smoothies are the best options for packing in a few treats as well! You will require a cup of milk, a tablespoon of raw cacao powder, ¼ cup of rolled oats, a tablespoon of peanut butter, a tablespoon of Chia seeds, a medium frozen banana, 1-3 ice cubes and a scoop of chocolate whey protein powder (this is optional). Blend these ingredients together until you achieve the desired smooth texture. Chocolate protein powder is a great post-workout option for getting varied health benefits.
  4. Strawberry & Banana Smoothie- One of the classic smoothies that you can make, this will require a medium frozen banana, ¼ cup of low-fat Greek yoghurt, ½ cup of chopped strawberries, a cup of milk and a tablespoon of peanut butter. This will give you all the energy that you require once you blend it properly and enjoy the refreshing taste of the smooth mixture. The frozen banana will infuse potassium into the body while essential carbohydrates are offered by the strawberries and banana alike. This will help in refuelling your muscles while you will also consume vital antioxidants and fibre from the strawberries as well. The yoghurt and milk will have protein and carbohydrates alike.
  5. Acai Blueberry Smoothie- Another high-energy smoothie for you to try, this smoothie will require a cup of frozen Blueberries along with two tablespoons of Acai powder, a cup of ice, ¼ cup of almond milk which is sugar free and ¼ cup of oats. It will also need two scoops of vanilla flavoured egg-white/whey protein powder. The protein content is high in this smoothie and so are the vital nutrients.

These are some of the top smoothie choices for post-workout breaks that you should check out.

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