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5 Reasons Why Eggs Are The Ultimate Superfood

Thu, Feb 25, 2021

Eggs are superfoods in their own right! Eggs are highly nutritious and this has led to the popular epithet Nature’s Multivitamin. They also have novel antioxidants along with other potent nutrients which are deficient in many people. Here are 5 key reasons why eggs are certainly the ultimate superfood for the body.

  • Whole Eggs are amongst the world’s most nutritious items - A whole egg has a diverse lineup of nutrients. The nutrients contained in the same are ample for transforming a single fertilized cell into a whole baby chicken as the reports go! Eggs come packed with vitamins, high-quality protein, minerals and other good fats along with various other nutrients. A large egg will contain Vitamin B12 (Cobalamin), Vitamin B5 (Pantothenic Acid), Vitamin A, Vitamin B2 (Riboflavin) and Selenium. Eggs also contain varying amounts of each mineral and vitamin needed by our bodies. These include potassium, calcium, zinc, Vitamin E, folate, manganese and others. A large egg will have 77 calories along with 6 grams of high-quality protein, 5 grams of fat and carbohydrates in trace amounts.
  • Eggs enhance cholesterol profile while lowering heart disease risks - Eggs come with approximately 212 mg of cholesterol. Dietary sources of cholesterol have minimal impact on blood cholesterol levels however. The liver produces cholesterol each day and the amount depends upon your daily dietary consumption. If you consume cholesterol amply from your diet, it will be produced in lower quantities by the liver and vice versa. Studies indicate an improvement in cholesterol profile due to eggs. They increase good or HDL cholesterol while changes LDL or bad cholesterol into a bigger sub-type not strongly linked to higher heart disease risks.
  • Eggs come packed with Choline - Choline is a nutrient that is mostly grouped with vitamins in the B-Complex. Choline is vital for health and various body procedures including synthesis of neurotransmitter acetylcholine. It is a vital component of cell membranes too. A lower intake of choline may lead to heart and liver disease along with neurological ailments. Egg yolks are great choline sources with a large egg comprising of 113 mg of choline.
  • Eggs have quality protein with amino acid benefits - Proteins are foundational building blocks for our bodies. They have amino acids which are tied together. There are 21 amino acids used by the body for beefing up protein levels. 9 amino acids are not produced by the body and have to be consumed from dietary sources. They are called essential amino acids. The quality of any protein source is based upon the relative amounts of the crucial amino acids. Any protein source with all of the same in proper ratios will be a high-quality option. Eggs are amongst the best protein sources. Eggs contain high-quality protein with the vital amino acids in proper ratios.
  • Eggs come packed with Zeaxanthin and Lutein - There are two antioxidants contained in eggs, which have a positive impact on eye health. These are Zeaxanthin and Lutein, which are both contained in the egg yolk. Both these antioxidants usually accumulate within the eye retina. This is the sensory portion of the eye and they safeguard the eyes from harmful effects of sunlight. The antioxidants majorly lower risks of cataracts and macular degeneration. These are held as the key reasons behind blindness and impairment of vision for elderly individuals. Consuming 1.3 yolks each day for 4-5 weeks leads to higher blood levels of Zeaxanthin by a whopping 114-142% as per reports. Lutein levels also increase reportedly by 28-50% on an average.

These are key reasons for eggs being ultimate superfoods.