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Dietary fibre comes with numerous benefits while being a vital component of a healthy diet. It is majorly contained in fresh fruits, vegetables and whole-grain foods alike. Fibre is also known as bulk or roughage. It is indigestible and can be demarcated into soluble and insoluble fibre. Insoluble fibre does not dissolve in any liquid as the name clearly says while soluble varieties dissolve in water to produce a resultant gel. Leafy green vegetables, wheat bran and whole grains are good insoluble fibre sources while barley, citrus fruits, bananas, legumes, oats and apples are also rich in soluble fibre.
Here are 5 reasons behind fibre intake being much-needed for improving your digestion levels:
Fibers are majorly non-digestible carbohydrates and can be found in vegetables, fruits, lentils, peas, seeds and nuts. Any plant classified as a plant will have fibre which ensures structure. Fibers add more bulk and form to the stool while those with irregular bowel movements should consume more on a regular basis accompanied by intake of fluids too. Fibre is considered healthy for the gastrointestinal tract since it offers bulk to the stool while enabling colonic transit and lubrication likewise.
Hence, as can be seen, consumption of fibre is a must for keeping your digestive system healthy, enhancing overall digestion, colon health, preventing harmful bacterial growth and a raft of other benefits. Aim to consume your recommended daily quota of fibre from your daily diet. If you need reinforcements, consult your wellness practitioners or medical experts for guidance regarding supplements and other fibre sources.