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5 Symptoms Of Omega-3 Deficiency And How Can You Quickly Plug The Gap?

Wed, Feb 17, 2021

Omega-3 is essential for the body and vital for consumption. It is essential for cell membranes and is required by the body for production of signaling molecules known as eicosanoids which help the endocrine, immune, cardiovascular and pulmonary systems to function properly. Omega-3 fatty acids are widely regarded as useful for the body since Omega-3 is PUFAs or polyunsaturated fats.

Vital Omega-3 also include DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) along with ALA (alpha-linolenic acid). Omega-3 deficiency leads to several symptoms and negative effects on health. Here’s taking a look at the same.

Top 5 signs and symptoms to watch out for:

  • Dryness & Skin Irritation - If there is an Omega-3 deficiency, you may notice skin issues including dryness. For example, dry and sensitive skin or even an unusual growth of acne could be a sign of such dryness likewise. Omega-3 laden fats enhance the overall integrity of skin barriers, combating moisture loss and safeguarding it from various irritants which may lead to overall skin irritation and dryness alike. Omega-3 supplements may play a vital role in lowering acne breakouts and overall skin inflammation alike. Some DHA and EPA based supplements may lower the sensitivity of the skin towards ultraviolet light.
  • Depression - Omega 3s are vital brain components with known anti-inflammatory and neuro-protective effects. They may help in the treatment of neurodegenerative ailments and brain disorders like Alzheimer’s disease along with dementia and bipolar disorder as well. People suffering from depression have lower Omega 3s in their bodies than necessary.
  • Dry Eyes - Dry eyes are a symptom of Omega-3 being deficient in the body. These fats play a vital role in ensuring eye health, maintaining proper moisture and also tear production as per studies. An increase in dryness of the eyes indicates that your diet is missing these fats.
  • Stiffness & Joint Pain- Joint pain and stiffness are common with ageing. While osteoarthritis is often the key culprit, it may be due to rheumatoid arthritis (RA) which is an inflammatory condition. Taking Omega-3 supplements will help greatly in lowering joint pain while increasing grip strength likewise.
  • Hair Changes - Omega-3 help in maintaining hair integrity, density and texture. Any changes may indicate lower consumption of Omega 3s likewise. Sudden hair loss and thinning indicates such deficiencies along with enhanced brittleness and dryness alike.

Plugging the all-encompassing gap

Plugging the gap means consuming the right Omega-3 supplements which will help you restore balance to a large extent. You can also set store by wonderful Omega-3 fish oil which is recommended by several practitioners and dieticians as well. These are measures that you should take for plugging deficiencies in these vital fats which keep you healthy and maintain several basic parameters over the years.

You should also consume more Omega-3 foods including plant-based items and Chia seeds which contain ALA. Fish and other animal-based foods also contain EPA and DHA alike. ALA is the precursor for the latter which indicates that the body may convert the same into either DHA or EPA.

Yet, the rate of conversion is quite low, which means that you should look for direct consumption through fish oil and supplements. Fatty fish is the best source of DHA and EPA including herring, salmon, sea bass, mackerel, trout and sardines among others. You should also consume ample ALA food sources such as walnuts, flax seeds, plant oils and Chia seeds among others. A steady regime will help you plug the gap and return to the best of health!