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Omega-3 is essential for the body and vital for consumption. It is essential for cell membranes and is required by the body for production of signaling molecules known as eicosanoids which help the endocrine, immune, cardiovascular and pulmonary systems to function properly. Omega-3 fatty acids are widely regarded as useful for the body since Omega-3 is PUFAs or polyunsaturated fats.
Vital Omega-3 also include DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) along with ALA (alpha-linolenic acid). Omega-3 deficiency leads to several symptoms and negative effects on health. Here’s taking a look at the same.
Top 5 signs and symptoms to watch out for:
Plugging the all-encompassing gap
Plugging the gap means consuming the right Omega-3 supplements which will help you restore balance to a large extent. You can also set store by wonderful Omega-3 fish oil which is recommended by several practitioners and dieticians as well. These are measures that you should take for plugging deficiencies in these vital fats which keep you healthy and maintain several basic parameters over the years.
You should also consume more Omega-3 foods including plant-based items and Chia seeds which contain ALA. Fish and other animal-based foods also contain EPA and DHA alike. ALA is the precursor for the latter which indicates that the body may convert the same into either DHA or EPA.
Yet, the rate of conversion is quite low, which means that you should look for direct consumption through fish oil and supplements. Fatty fish is the best source of DHA and EPA including herring, salmon, sea bass, mackerel, trout and sardines among others. You should also consume ample ALA food sources such as walnuts, flax seeds, plant oils and Chia seeds among others. A steady regime will help you plug the gap and return to the best of health!