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Multi-Vitamins - Key Benefits, Possible Side Effects & Dosage Considerations

Mon, Apr 19, 2021

Multi-vitamins represent a mixture of various types of vitamins that are usually contained in diverse food items and other natural sources alike. Multi-vitamins are mostly used for providing essential vitamins that we do not usually consume through our dietary regimes. Multi-vitamins may help in the treatment of vitamin linked deficiencies caused by conditions like insufficient nutrition, pregnancy, illnesses, digestive ailments, and so on. They usually contain several essential minerals as well while many produce hormones and enzymes that boost immunity and ensure the proper functioning of the organs and nerves alike.

Vital nutrients contained in multi-vitamins are required by the body for maintenance, reproduction, regulation of bodily functions, and overall growth. Multi-vitamins may also contain minerals in varying amounts and also amino acids, fatty acids, and herbs. There are numerous benefits associated with the consumption of multi-vitamins regularly. These include the following:

  • Higher levels of energy - When you do not consume ample vitamins, the body will naturally have to work a little harder for the execution of simple tasks. This may otherwise lead to health issues and fatigue. Consuming multivitamins and adopting a healthy lifestyle pattern will help you stay fit and energetic by all means.
  • Enhanced mood - Studies have indicated that consuming multi-vitamins on a daily basis will only have positive effects on an individual’s emotional wellness and mood alike. Consuming sufficient vitamins and minerals will go a long way towards enhancing brain functions that are responsible for overall mood.
  • Lower anxiety and stress - Minerals and vitamins in the daily multivitamins may also considerably lower anxiety and stress levels alike. The body makes use of B vitamins for the conversion of food into valuable energy and also for enabling proper functioning of the nervous system. It also enables the production of stress hormones in higher amounts. Consuming multi-vitamins on a daily basis will help you replenish the vital supply required by your body.
  • Enhanced short-term memory - Studies have also indicated that B vitamins will help in boosting short-term memory based functionality.
  • Maintenance of muscle strength - Consuming multivitamins regularly will help in checking free radicals that cause damage.
  • Maintenance of proper eye health - Age-linked macular degeneration is one of the biggest reasons behind global blindness. Studies indicate that consuming antioxidant minerals and vitamins may help in slowing the progression of the same while also helping in preventing it altogether. The evidence clearly shows that multivitamins may lower the risks of developing cataracts which are major eye diseases.


Multi-vitamin Consumption- Possible Side Effects

There are some possible side effects that may occur while you are consuming multi-vitamins. They include the following:

  • A rare outbreak of allergies including swelling, hives, and so on.
  • Stomach upset
  • Unpleasant or unusual taste in the mouth
  • Headaches

You should always consult your medical practitioner before consuming multivitamins and learn more about possible side effects beforehand.

Recommended Dosage for Multivitamins

In most cases, adults are required to consume a tablet or pill a day as per reports. However, the dosage is a vital factor to take into account when you are focusing on multivitamins. High doses or amounts may be harmful to some minerals and vitamins.

The suitable dosage may be dependent upon the overall solubility of a vitamin which comes into the categories named water-soluble, i.e. excess amounts of these vitamins are flushed out by the body via urine and fat-soluble, i.e. excess amounts of these may pile up in the liver since the body cannot dispel them easily. You should always consult your medical practitioner for guidance on the right dosage that is recommended.