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Multi-vitamins represent a mixture of various types of vitamins that are usually contained in diverse food items and other natural sources alike. Multi-vitamins are mostly used for providing essential vitamins that we do not usually consume through our dietary regimes. Multi-vitamins may help in the treatment of vitamin linked deficiencies caused by conditions like insufficient nutrition, pregnancy, illnesses, digestive ailments, and so on. They usually contain several essential minerals as well while many produce hormones and enzymes that boost immunity and ensure the proper functioning of the organs and nerves alike.
Vital nutrients contained in multi-vitamins are required by the body for maintenance, reproduction, regulation of bodily functions, and overall growth. Multi-vitamins may also contain minerals in varying amounts and also amino acids, fatty acids, and herbs. There are numerous benefits associated with the consumption of multi-vitamins regularly. These include the following:
Multi-vitamin Consumption- Possible Side Effects
There are some possible side effects that may occur while you are consuming multi-vitamins. They include the following:
You should always consult your medical practitioner before consuming multivitamins and learn more about possible side effects beforehand.
Recommended Dosage for Multivitamins
In most cases, adults are required to consume a tablet or pill a day as per reports. However, the dosage is a vital factor to take into account when you are focusing on multivitamins. High doses or amounts may be harmful to some minerals and vitamins.
The suitable dosage may be dependent upon the overall solubility of a vitamin which comes into the categories named water-soluble, i.e. excess amounts of these vitamins are flushed out by the body via urine and fat-soluble, i.e. excess amounts of these may pile up in the liver since the body cannot dispel them easily. You should always consult your medical practitioner for guidance on the right dosage that is recommended.