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Why Only Supplementing With Protein Will Not Help In Achieving Your Dream Body

Wed, Feb 17, 2021

Protein is a vital component of the diet, more so for bodybuilders and athletes along with gym-goers. However, it is a misconception that simply supplementing with protein will help you build muscle and your dream physique. There are several other vital components that should be included as part of your daily supplementing regimen and diet simultaneously.

Proteins are highly important since they comprise of amino acids which are building blocks for muscle development. Protein supplements and powders are preferred for building muscle in this regard. Along with protein, you need to consume several other vital nutrients as well.

Vital elements that your body also needs:

  • Carbohydrates - Several athletes and bodybuilders view carbohydrates as problematic elements which is an error. Sweets or highly refined carbs may do harm but suitable carbs present in beans, whole grains, vegetables and fruits will boost activity and energy levels which include working muscles. Without proper carbs to drive exercises, a lot of the protein you’re ingesting may be burned to provide fuel.
  • Fats - Dietary fats are not always appreciated suitably by athletes. Fats have a poor reputation although smaller amounts of the right type may help greatly. Specific fatty acids which are vital for dietary fats, cannot be created by the body. Fatty acids are key structural aspects of each cell membrane which includes muscle cells as well. The body depends on fats for fuelling long-term and moderate exercises. Emphasize on good fat sources including seeds, nuts, olive oil, fish and avocado.
  • Calcium - Calcium has always been essential for bone development although it can help equally in muscle development. Regulation of calcium is a key aspect behind muscle contraction and development as per experts. Release of calcium into the muscles will kick-start each connection made by them, right from regular work to running. 1-1,300 milligrams of calcium each day is required by most adult gym-goers. You can fill up with salmon, leafy vegetables and tofu along with milk.
  • Vitamin D - Vitamin D is vital for bone health and muscle development alike. Deficiencies in Vitamin D may lead to poor muscle functioning and health alike. Take in the sunshine (after wearing sunscreen) as much as possible while consuming mushrooms, egg yolk and fatty fish.
  • HMB - HMB translates to beta-hydroxy beta-methylbutyrate. It floats in smaller amounts through the bloodstream post the breaking down of leucine by the body. HMB slows down muscle breakdown, particularly for those who are sedentary. 1 gram of HMB is recommended at least 2-3 times each day by experts for muscle growth. Supplementing with HMB is vital in this case, particularly for infusing leucine into the body. Choose supplements carefully.
  • Zinc - Zinc helps in enhancing immunity levels while enabling better workouts and muscle repair alike. Zinc is known for promoting muscle growth and strength alike. You should consume zinc through poultry and red meat along with beans, peas and dairy products.
  • Creatine - Creatine is popular amongst athletes, bodybuilders and regular adults alike. Along with combating possibilities of cardiovascular disease and depression among several other ailments, these natural compounds may help in adding new dimensions to workouts while extracting higher muscle benefits from every session as well, particularly if you are doing high-intensity activities. Creatine offers support for training muscles at a higher intensity level.

As you can see, it is not just supplementing with protein that will help you build muscles and stimulate their growth. You will require consumption of several other essential components/aspects for muscle development, recovery and repair along with better immunity.