Testosterone is a vital hormone for men where it has a significant role to play since they have higher levels of the same. It is a major contributor towards muscle growth and development, sexual development and health, burning fat and several other intrinsic aspects linked to overall wellness. Testosterone levels keep sliding down in men with ageing and there are concerns relating to overall testosterone drops across the world as well. Health and lifestyle factors are also responsible for the same according to reports.
There are various kinds of supplements which may boost growth of testosterone in the body and they are used by those looking for increasing their testosterone levels seamlessly over time. Here are some of the supplements that may help in this regard.
Top supplements for naturally enhancing testosterone growth
There are various kinds of supplements that may aid the growth of testosterone in the body including the following:
D-Aspartic Acid - D-Aspartic Acid is a potent natural amino acid which is often used for enhancing low levels of testosterone. Several studies have indicated that it majorly functions through enhancing the levels of hormones that stimulate growth of follicles and also luteinizing hormones in turn. They also enable stimulation of Leydig cells in the testes for enabling the production of higher testosterone. Reports also highlighted the benefits of D-Aspartic acid which may help in enabling higher production of luteinizing testosterone and hormones if taken for almost two weeks. It may also boost the overall transportation of the same throughout the body. Sperm production and quality may be benefited likewise.
Vitamin D - Vitamin D is a key fat-soluble vitamin that is produced by the body when getting exposure to sunlight. Those with limited sunlight exposure may have lower Vitamin D levels. This function in the active form as a steroid hormone within the body. Experts have also stated that Vitamin D remains crucial for ensuring proper male sexual functioning. Enhancing reserves of Vitamin D may lead to enhancement of testosterone while enhancing other health related functions including quality of sperm. Studies have unearthed links between lower testosterone levels and deficiencies in Vitamin D amongst participants. Those participants spending more time in sunlight during summers found testosterone and Vitamin D levels rising exponentially. Other studies have also found that taking Vitamin D supplements led to an increase by close to 20% in testosterone levels over a certain period. You should increase exposure to the sun for enhancing Vitamin D content while consuming supplements adequately along with eating more foods which are rich in Vitamin D.
DHEA - Dehydroepiandrosterone (DHEA) is a vital hormone which is majorly produced by the adrenal glands within the body. This holds responsibility for management of testosterone while also managing estrogen levels in the body. Several individuals often use DHEA-rich supplements which are mostly anabolic steroids, for enhancing testosterone levels. Several research reports and studies have also indicated that consumption of DHEA supplements may lead to a major boost in testosterone levels, particularly with ageing. However, results may take varying timelines for being visible. Supplements with agreeable DHEA levels may be used by those not competing in professional sports events where this substance remains banned.
Choose your supplementation carefully for enhancing levels of testosterone in the body.