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When we talk of protein, it is important to remember that not every protein is equal as scientists will have you believe. Some protein forms including whey protein, may actually be superior in multifarious ways. They may help enhance muscle mass while cutting body fat in the bargain. Whey protein is a fusion of proteins that have been isolated from whey. In other words, this indicates the liquid component of milk separated at the time of producing cheese. Milk contains 20% of whey and 80% of casein with the former present in a watery state. Whenever cheese is manufactured, it leads to coagulation of the fatty components of milk and whey is separated from the same as a natural by product.
Thereafter, whey undergoes multiple stages of processing before transforming into what we know today as a whey supplement, shake or protein powder. Here are the 5 key ingredients that you can look out for in your whey protein.
Ingredients that you should keep a tab on
Whey protein supplements may help greatly in enhancing overall intake of BCAAs and proteins while aiding muscle growth at the same time. Proteins supplying all 9 vital amino acids are the best options as per experts and whey protein comes loaded with them. Whey protein is considered highly effective for stimulating growth and development in humans. Interestingly, human breast milk contains 60% whey in comparison to 20% whey content in cow’s milk.
Keep an eye out for the ingredients mentioned above while purchasing your next whey protein supplement. Read product labels carefully while ensuring that there are no additives or refined sugars that may cause problems in the long run. Here’s to literally whey-ing it right!