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Beta-Alanine – The Answer To Prevent Fatiguing Too Soon During Workouts!

Thu, Feb 11, 2021

If given the option to choose, what superhuman ability would you want to have as a bodybuilder, as an athlete?  Wouldn’t it be the ability to sweat it out in the gym for prolonged periods without fatiguing and wearing yourself down?

Well, believe it or not, your wish just got fulfilled! No kidding, we’re going to talk about a nutritional supplement that does just that – empower and enable you to train as hard as you want, as intensely as you can for extended periods.

Without building the suspense any further, that magical supplement is – Beta-Alanine (or β-Alanine).

Beta-Alanine: Basics

Beta-Alanine is a non-essential, endogenously produced amino acid that acts a quantity-limiting precursor to Carnosine. Basically, you need Beta-Alanine to form Carnosine.

Beta-Alanine after combining with the essential amino acid L-Histidine to produce Carnosine.

Carnosine is a molecular substance that’s present in our brain and mostly in our skeletal muscles. Besides being a great anti-oxidant and useful in the treatment of many diseases like diabetes and cancer, Carnosine is vital in reducing fatigue experienced during intense, longer workout sessions.

So all in all Beta-Alanine is crucial in producing Carnosine: The component that endows you with endless energy reserves. Since Carnosine doesn’t get directly digested and absorbed in the body well, we have to take Beta-Alanine to produce it.

How does it all work?

  • When we workout, the body uses oxygen to break down glucose to produce the necessary fuel for muscle movements.
  • When we increase the intensity of the workout the body can’t just use up remaining oxygen reserves for breaking glucose so instead it makes a molecule called lactate to continue producing enough fuel for workouts.
  • Lactate becomes lactic acid and after a point gets accumulated in the muscles where it gets stored as a buffer. This excess of lactic acid stops the breaking down of glucose and results in fatigue.
  • When Beta-Alanine and L-Histidine produce Carnosine, the Carnosine acts as a counter agent to lactic acid and prevents it from getting accumulated thus delaying and extending fatigue for longer durations.

Benefits of Beta-Alanine (Carnosine) - Countless research studies have observed that Beta-Alanine helps in

  • Building prolonged strength and endurance during strength exercises
  • Sustains longer distance runs
  • Enhances cycling capacities
  • Improves rowing abilities
  • Prolongs exhaustion time during high-intensity training
  • It is a great antioxidant that helps in reducing muscle stress.
  • Can help in the treatment of some brain diseases, diabetes, and some cancers
  • May help in treating contamination of trace elements

Because Beta-Alanine isn’t rare to get, the market gets flooded with all kinds of unhealthy, altered Beta-Alanine supplements that is why MuscleMonk has come with a pure, genuine and all kinds of additive-free Beta-Alanine supplement –MuscleMonk Beta-Alanine.

MuscleMonk Beta-Alanine has pure, unaltered Beta-Alanine: a non-essential amino acid, which aids in the production of Carnosine - a compound that plays a key role in muscle endurance during high-intensity exercise. Beta-Alanine is an essential ingredient in making Carnosine that boosts the production of Carnosine and, in turn, boost sports performance. The main function of Beta-Alanine is it delays muscle fatigue.

MuscleMonk Beta-Alanine helps in

  1. Delaying Muscle Fatigue –Reduction in lactic acid levels delay muscle fatigue while performing intense exercises performed in short bursts. This increases the ability to lift more, performs more reps, do back squats, push-ups, and pull-ups for longer durations to increase muscle size. 
  1. Increasing Muscle Carnosine Content – MuscleMonk Beta-Alanine helps to produce Carnosine and to keep it in healthy levels which gives muscle great antioxidant ability to fight the oxidative stress caused during high-intensity workout and athletics like running, cycling and rowing.
  1. Enhances Muscle Endurance – Unaltered, pure Beta-Alanine in MuscleMonk Beta-Alanine enhances the resilience of your muscles through Carnosine and provides you with increased powers to keep on pushing your limits when it comes to extended workouts in the gym.
  1. Amplifies Strength –Formulated and made to give you the best rewards of your intense hard work and training, MuscleMonk Beta-Alanine increases your overall muscular strength and muscle capacities by empowering you to train more and training more means gaining more.