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Creatine Monohydrate – What Makes It The Best Fitness Supplement?

Mon, Feb 08, 2021

Creatine is a naturally occurring compound found naturally in our bodies and can be received through some fresh meats. More than 90% of our creatine is stored in our muscles while the remaining stays in our brain, digestive system, and testes.

Our kidneys, liver, and pancreas produce creatine collaboratively using two conditionally essential amino acids – glycine and arginine and one essential amino acid – methionine.

Creatine ultimately gets converted into creatine phosphate or phosphocreatine and transported to skeletal muscles for energy production required for all activity but especially during workouts.

Creatine Phosphate does what?

ATP or adenosine triphosphate is a compound that acts as the life-force for all chemical processes required for living. It’s the carrier of energy within the body.

 The moment our muscles contract basically when we exert our muscles during any kind of workout ATP is broken down into ADP (adenosine diphosphate) to provide the required energy.

 Since the reserves of ATP are quite limited in the body, it gets depleted quickly in 8-10 seconds of our workout, which spurts for rapid regeneration of ATP from the newly produced ADP, the left-out a sole phosphate molecule and another phosphate molecule received from creatine phosphate reserves in the body.

 Now, creatine reserves in the body also get depleted during intense, high-intensity workouts and that’s where we need additional supplies of creatine to keep going on in the gym unrelentingly.

Why is Creatine Monohydrate the Most Popular Fitness Supplement?

Since its use as a power and strength supplement in the early 1990s, thousands of studies have proven the reliable effectiveness and credibility of Creatine supplements, particularly Creatine Monohydrate, which is simply Creatine and a bit of water (to make it more stable).

 Creatine Monohydrate starts giving results after 1- 4 days. This made it more and more popular amongst athletes, bodybuilders and sports enthusiasts across the spectrum.

Most importantly Creatine Monohydrate being a widely accepted, legal supplement makes it the most attractive nutrition supplement for athletes, bodybuilders, sports professionals and regular people too. International Olympic Committee, NCAA and many different sporting organizations across the world allow the use of creatine supplements completely. 

Key Benefits of Creatine Monohydrate

  • Perfect for Intense, Power-Packed workouts and Faster Recovery: Studies show how Creatine Monohydrate is the most effective nutritional supplement for intense training and building bigger and stronger muscles. It has been repeatedly observed that Creatine Monohydrate considerably enhanced muscle performance, body capacity and overall muscle recovery in bodybuilders, athletes, runners, cyclists and even swimmers by 12-15%. It does that by amplifying the energy currency (ATP) in the body for a much longer duration than they would’ve without taking the supplement.

      Another study showed that taking Creatine resulted in:

  1. Increased Muscle Strength and Muscle Mass
  2. Increased Athletic Performance
  3. Better hydration of muscular cells
  4. Enhanced Training Tolerance
  5. Improved Anaerobic threshold
  6. Faster Muscle Recovery and Injury Prevention
  • Helps in Lean Muscle Gain and Weight Loss: It’s shown that by increasing the volume of overall fat-free (FF) mass and by reducing fat mass percentage, Creatine Monohydrate helps you gain more lean muscle mass which inadvertently helps in losing fat-filled extra weight. The increased production of ATP helps in producing more amino acids and ultimately protein while excess fat reserves are used as energy during intense workouts. This helps in building toned, lean muscle mass.
  • Enhanced Endurance and better adaptation to the workouts: Though it was considered that Creatine supplementing primarily aided in shorter, quicker bursts of muscle activity, it was later observed in some studies that it builds body’s workout threshold long term. It adapts the body to perform severe to severe workouts once it gets acclimatized in the short term. This makes creatine a complete all-rounder by ticking all boxes when it comes to prolonged goals be it for amateur bodybuilding or for the most prestigious athletic titles.

The only difficulty, that remains is finding a creatine supplement that’s 100% genuine, made from the most premium, naturally procured raw materials and made keeping the complete nutritional value intact. MuscleMonk Creatine Monohydrate has been just that product.

Made with 100% pure, unadulterated creatine in micronized form MuscleMonk Creatine Monohydrate gets absorbed quickly by the body and releases rapid bursts of energy for high-intensity training. It’s specially designed to support muscle strength through increased protein synthesis and build lean muscle mass.

MuscleMonk Creatine Monohydrate Produces:

  • Enhances overall strength: Muscle Monk Creatine Monohydrate is a quick and convenient way aimed at helping you improve your overall strength and power for high-intensity workouts.
  • Improved performance and stamina: The supplement helps in improving strength, power, and overall athletic performance by enhancing energy levels and building stamina.
  • Fuels muscles: Sourced from the most premium quality Creatine, it helps to fuel ATP in the skeletal muscles and provide immediate energy for power based fitness regimes.
  • Increased Workout Capacity: The specifics of the formula used in the supplement maintain energy reserves in the body for longer periods and keeps providing the energy required for a prolonged workout session. Better workout ability means bigger and better muscle gains. 
  • Reduces Muscle Breakdown: The supplement encourages protein synthesis through Creatine, which also helps in preventing not just muscle breakdown but also any chances of injury. 
  • Muscle Hydration: The purely procured Creatine in the supplement boosts water content of muscle cells which is shown to promote muscle growth.
  • Enhances Cognitive Support System: Some people have a disorder that prevents their body from making creatine. This can lead to low levels of creatine in the brain, which leads to decreased mental function, seizures, autism, and movement problems. Our Creatine Monohydrate is designed to also help in offsetting the impact caused by these problems.

MuscleMonk Creatine Monohydrate is:

  • 100% pure and unadulterated Creatine
  • Purest, safest and best quality creatine containing 100% creatine monohydrate.
  • No fillers added
  • Each serving of MuscleMonk Creatine Monohydrate serves 3g of purest creatine.
  • 100% sugar-free, gluten-free, and soy-free