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How To Identify The Fake Protein Powder For Gym-Goers

Mon, Mar 15, 2021

Identifying fake protein powder is vital for gym-goers. While you should be ideally consuming healthy nutritional supplements and recommended protein supplements, it is imperative that you stay away from fake powders. These come in handy when you wish to boost muscle growth, bulk up and recover faster while also losing weight in turn. Taking the right supplements will also help you enhance overall body immunity along with reducing your blood pressure and cholesterol alike.

Recommended consumption of daily protein stands at 0.8 grams per kg. However, if you are working out intensively, then the intake may double for enhancing recovery of muscles. If you are not getting ample protein from your daily diet, then you should check out the best protein supplements for this purpose. You can easily weed out fake protein powders with these moves:

  • Check the logo carefully - Supplements cannot be imported or distributed without a valid license. The license number should be displayed clearly on the product label. The license will be a sticker or tag on the supplement which will have crucial information, including the manufacturing date, import date and other details. You can check the authenticity and reliability of the product manufacturer or distributor as well. Try to buy directly from the company itself or its authorized partners and dealers. Avoid using the services of other middlemen who are not connected to the industry. Scan the expiry date and the unique identification number of the product.
  • Test the seal - If the product does not have any seal, then it is likely to be a fake protein powder or supplement. Check the internal seal on the lid. Fake products will be sealed loosely with inferior quality. The seal should have suitable edges if the product is authentic with uniform attachment. Seals usually have the brand name affixed onto them. A plain seal may equate to a fake protein powder. Check carefully.
  • Mixing tests - Add a scoop of the protein powder in question with a little water at regular temperature. Shake this for approximately 30 seconds in a shaker. If there are any clumps, residue or lumps, then the product may be fake. Companies are now particular about not forming lumps and the taste. The nutritional content of any fake protein powder will not be similar to original counterparts. You can compare the same on the website for the product.
  • Taste matters - Read reviews of the product and then finalize the same. Read more about the expected taste. If the actual taste does not match to what you have read, you may have a fake protein powder on your shelf. If you have used the same brand earlier with a whole different taste, this version may not be authentic. Find out whether the manufacturer has made any change or not.
  • Scan QR/Bar Codes - The QR code and bar code should give the suitable URL link to the details of the product in question. You may deploy the QR code scanner feature in your smartphone for obtaining accurate details of the product. You should do your homework about the supplement or protein powder before buying it. Avoid buying from unauthorized vendors and people claiming to be experts without proper certification. The QR code and bar code tests are great ways to work out the authenticity of any product.
  • MRP Sticker Check - Remember that even fake nutritional supplements and powders will have false stickers for the container MRP. If you find anything amiss about this sticker, you can check whether the product is fake.

These are the best ways to identify the fake protein powder and supplements before buying them.

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