Creatine has long been considered as an effective dietary supplement over several years. 1,000+ studies have been held, indicating clearly that Creatine is a leading supplement for enhancing overall exercise and workout-linked performance. Almost all of these supplements used Creatine Monohydrate. This is widely regarded as the best possible form or source of Creatine. Here are the key reasons behind the same.
Safety Track Record - Several studies have indicated that Creatine Monohydrate can be safely consumed by people. The International Society of Sports Nutrition has recently stated that there exists no long-term or short-term evidence showing any detrimental effects arising from the use of Creatine Monohydrate. Consuming Creatine Monohydrate is safe for 2-5 years as per studies without any effects and even with higher dosage. Creatine enhances the water content of muscle cells while helping scale up muscle mass in turn.
Scientific Backing - Most studies on Creatine have used it in the Monohydrate avatar. The major forms of Creatine that are widely available include Ethyl Ester, Buffered, Liquid, Magnesium Chelate and many others. However, scientific studies have backed Creatine Monohydrate as the best form of Creatine which offers several benefits including enhanced performance during exercising, muscle gains and possible benefits for the brain as well. This supplement may help in scaling up gains in strength from weight-training by at least 5-10% as per studies.
Easy to discover - Some newer Creatine forms are solely available as multi-ingredient products including pre-workout supplements. These added ingredients are often not necessary while lacking scientific backing as Creatine Monohydrate. Other forms may be bought only as individual ingredients in some cases. The availability quotient is quite limited in these cases. However, Creatine Monohydrate is widely available for people in the market.
Most Affordable - Creatine Monohydrate is the most affordable form of Creatine and easiest to find as a single ingredient. There are several reasons behind this fact. Since Creatine Monohydrate has been available for a longer duration than other Creatine forms, it may be more affordable to produce as well. Alongside, several versions of this supplement are churned out and this helps keep prices more competitive. The same size of other forms of Creatine may be comparatively costlier to buy in most cases. It is It is difficult to purchase other forms of Creatine as single ingredients. Hence, Monohydrate is the cheapest version of Creatine that you can currently buy.
These are some of the biggest reasons behind Creatine Monohydrate been regarded as the best form and source of Creatine which is a must in supplementation for enhanced muscle gains and better athletic performance. You should look up the wide-ranging benefits offered by Creatine Monohydrate prior to going ahead with your product purchase.