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When it comes to whey protein, there are various types that you should know more about. There is of course WPC (Whey Protein Concentrate) and the amount of protein in the same may hover between 25% and 89% on average. The supplements containing whey protein may be found across multiple stores selling health and nutrition products. This whey protein type mostly contains 80% protein and the remainder has 4-8% of lactose, minerals, fat and moisture.
Then there are two key types of whey protein, differences of which will be the core focus of this blog, namely WPI (Whey Protein Isolate) and Hydrolyzed Whey Protein. The former is the purest whey protein form, having anywhere around 90-95% proteins and is a good source of protein for people who have lactose-based intolerance. WPIs have lower fat and the costs are slightly higher than concentrate owing to the sheer purity and higher content of protein. Isolates are swiftly absorbing while being ideal for people who have low carbohydrate dietary regimes. They are good for consumption before and after workouts.
On the other hand, Hydrolyzed Whey Protein has long protein chains being broken into peptides or chains which are shorter. This makes them easily and rapidly absorbed by the body while lowering allergic reaction potential substantially as well. Hydrolyze whey protein is used sometimes for creating infant formulas along with other medical and sports nutrition products. Hydrolysis do not lead to a reduction in overall nutritional quality of whey protein. These proteins are the costliest as per sources. They are better for the digestive system too.
Advantages of Whey Protein Isolate-
Advantages of Hydrolyzed Whey Protein
The quick digestion attribute is highly preferred by athletes since the hydrolyzed whey breaks down rapidly and dispatches amino acids more quickly to the muscles as compared to other types of whey. Top level sportsperson's and athletes usually prefer it for this particular reason. As per several reports, athletes consuming the same could recover power faster than those consuming whey protein isolates. These are the key differences of Hydrolyzed Whey Protein with Whey Protein Isolate.