Bodybuilding is a fine art of the highest order. While you may stick to a gruelling weightlifting and workout regime and eat in a disciplined manner, you may not always get results in terms of lean muscle gains.
For bulking up with rippling muscles, you will require highly specific amino acids along with other vital nutrients for enabling better muscle repair. Here’s taking a closer look into the best full stack of vital supplements for your needs.
Top supplements for bodybuilders:
Creatine- Creatine is widely regarded as the Superman of all body building supplements and is the Holy Grail of serious muscle building. Creatine works by producing more energy for the muscle tissues in the body while also boosting development of lean body mass, enhancing strength, energy and bulking up the muscles immaculately in turn. Studies have also shown that Creatine plays a vital role in enhancing fat loss while helping you finish more reps and increasing overall strength and performance. Even 20 grams each day of Creatine will help bodybuilders greatly while they can lower the dosage to around 4 grams each day after a week.
Branched Chain Amino Acids (BCAAs) - BCAAs help in lowering muscle damage after intensive strength training. They speed up overall muscle recovery while keeping fatigue at bay. This means that you can return faster to the gym for another gut-busting session while the 4:1:1 (Leucine: Isoleucine: Valine) formula helps in the stimulation of muscle protein synthesis with numerous other benefits in turn. Cortisol is also combated by BCAAs which otherwise hinders muscle growth. With lower soreness after workouts, the whole experience becomes more enjoyable for body builders by all means.
Whey Protein & Casein- Whey has a higher percentage of Leucine than any other protein powder out there. This is the key reason for its popularity over other forms of protein since Leucine is known for stimulating muscle protein synthesis. Whey digests swiftly while reaching the muscles in quick time and enabling immediate rebuilding in turn. Whey also has smaller peptides which enhance the flow of blood to the muscles, thereby ensuring more benefits overall. Casein digests a little slower although its fusion with Whey ensures that the release of amino acids is maintained for a lengthy duration while the muscles get nourished for a longer time-frame likewise.
Beta Alanine- Regarded as a highly effective solution for muscle fatigue, it works smoothly when consumed with Creatine. It helps in gaining lean muscle mass while helping lose more body fat as well. Carnosine is present in the muscles, hindering acid build-up and triggering fatigue-like symptoms. Beta Alanine helps in improvement of Carnosine reserves and elevation of the same to effective levels while increasing overall muscle endurance. Beta Alanine is also known for its role in enhancing overall workout performance and generating smoother results simultaneously. Beta Alanine should be consumed to the tune of 800 grams and it can be split into 3-4 times a day.
Fish Oil- Fish oil is widely perceived as the best possible solution for reducing inflammation levels, particularly when you are working out. This indicates a smoother and swifter recovery of muscles without any hassles. The Omega-3 fatty acids contained in fish oil make sure that muscle synthesis takes place quickly while you build bulk muscle at the same time. Fish oil helps in several ways and consuming 1-2 grams of the capsule will show visible results when you train harder.
These are the supplements that should be present in the full stack for bodybuilders.