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Why Multi-Vitamin And Omega-3 Supplements Boost Your Immunity

Fri, May 28, 2021

You should be aware of the importance of multivitamins and Omega-3 supplements with a view towards enhancing overall immunity. Here’s taking a look at how multivitamin and Omega-3 supplements contribute towards boosting your immunity.

How multivitamins enhance immunity

Immunity should be carefully maintained in critical scenarios, particularly where nutritional deficiencies lead to impairment of immune system function. Maintenance of immunity is absolutely imperative in the current scenario for keeping these issues at bay. There are several factors impacting immunity, including dietary deficiencies, nutrition gaps, smoking, consuming alcohol, stress, lack of proper sleep and other lifestyle habits. Multivitamins play a big role in enhancing the functioning of the body’s layer of defense and also in scaling up the overall defense mechanism for combating toxins and pathogens alike.

Our bodies are not programmed to produce several essential Vitamins including Vitamins C and D which should be consumed regularly. Vitamins E, A, D and C are known to play a major role in enhancing the working of our immune system. Vitamin A helps in the maintenance of regular vision, growth, skin health and immunity. Vitamin D3 helps in better absorption of calcium along with boosting bone health. It may also play a role in the innate and adaptive immunity system. Vitamin C has several vital functions including absorption of iron, collagen synthesis, safeguarding cells from damage and enhancing immunity for combating pathogens. With its antioxidant properties, it is vital for maintenance of the Recommended Dietary Allowance (RDA) for supporting the mechanism of the defense system. Vitamin C also helps in the production of white blood cells for building a stronger immune system as well.

Multivitamins are ideal for supplementing the intake and filling up consumption gaps as far as these vital vitamins and other essential minerals like zinc, selenium, manganese, magnesium, copper, molybdenum and chromium are concerned.

How Omega-3 supplements boost your immunity

Omega-3 or fish oil supplements go a long way towards boosting immunity along with enhancing skin health, keeping heart disease at bay and offering anti-inflammatory attributes which lower body and tissue inflammation considerably. Inflammation poses a major risk for overall well being and health if it is not dealt with suitably. This is a job for the immune system which is continually combating inflammation and other harmful ailments alike.

Consuming Omega-3 supplements will help in infusing vital fatty acids into the body that come with anti-inflammatory attributes and also boost the immune system greatly. They also help in tackling chronic low-grade inflammation, which may lead to the development of arthritis, migraine and psoriasis among other health conditions. There are three key types of Omega-3 fatty acids, namely EPA, DHA and ALA. Supplementing will help in consuming vital Omega-3 fatty acids, which come with properties of anti-inflammation along with offering more support for the immune system through the influencing functioning of immune cells including White Blood cells or B cells. In fact, Omega-3 supplements may help considerably in combating some ailments at an early stage, including Type 1 diabetes and others where immune cells usually attack these in the pancreas since they produce insulin.