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Why ZMA Is Important For Athletes And Bodybuilders?

Tue, Feb 09, 2021

From amateur to professional athletes, bodybuilders, and even regular fitness enthusiasts, ZMA nutritional supplement have been an interesting topic of discussion since its introduction in the sports and fitness industry. Varying, half-baked claims about ZMA have made athletes and bodybuilders swing back and forth regarding its use. That’s why we’ve come up with a post to dispel all your doubts and queries about the veracity of ZMA, what does it do and how, but first things first...

What is ZMA?

ZMA is short for Zinc Magnesium Aspartate.

ZMA is an organic mix of important nutrients, namely Zinc, Magnesium and Vitamin B6.

Zinc and magnesium exist in the original blend as Zinc monomethionine and aspartate (30mg), magnesium aspartate (450mg), and Vitamin B6 as pyridoxine hydrochloride (10.5 mg).

How ZMA is important for athletes and bodybuilders?

Zinc, magnesium and vitamin B6 are three crucial nutrients required for the proper functioning of umpteen chemicals, physical, and biological processes within the body.

All three nutrients in the supplement are existing in chelated form in order to get absorbed in the body more quickly and conveniently.

Zinc is an invaluable mineral that’s present in almost all parts of the body. A major percentage of zinc is stored in our skeletal muscle, liver, kidneys and brain. It’s needed for the thorough functioning of more than 300 enzymes. Key benefits of zinc include:

  • For a Healthy Immune System – Zinc plays an important role in boosting body’s immunity. Research published by the John Hopkins University of Public Health showed that zinc improves body’s resistance to diseases and increases immunity boosting T-cells.
  • Helps in Muscle building & Recovery – A study mentioned in The Journal of Nutrition found that zinc helps to increase the growth hormone IGF-1. IGF-1 increases protein synthesis, which is how we build muscle, grow more lean mass and repair our tissues and muscles for recovery.

Additionally, zinc is crucial in regulating metabolism, homeostasis, digestion and numerous other essential processes.

Magnesium is directly needed by more than 350 enzymes in the body. Almost all of the body’s magnesium is present in the bones, muscles and soft tissues. Magnesium helps in enzyme function, in the structural function of proteins, the cardiovascular system and the transportation of neurotransmitters in the brain. Magnesium is vital in:

  • Enhances Workout Capabilities – Magnesium helps in the metabolism of ATP, which helps provide the body with a blast of energy that’s required for all human activity including intense workouts and athletic performance.
  • Helps in Improving Sleep– Healthy magnesium levels help in deepening sleep. It keeps a neurotransmitter GABA adequately supplied. GABA ensures proper sleep.

Magnesium also helps in reducing depression, lowering blood sugar levels, and bone protection and development.

Vitamin B6 or pyridoxine is a vitamin that’s water-soluble and is needed to keep cell metabolism and several biological processes up and running in the body. Vitamin B6 helps in:

  • Muscle Development – Vitamin B6 is used in preventing the degradation of amino acids and also in increasing the production of amino acids. Amino acids are the fundamental unit of protein, which ultimately help in developing muscles.
  • Promoting Brain Health – Vitamin B6 is observed to help a variety of brain functions including improving mood, preventing the risk of diseases like Alzheimer’s and depression.

Vitamin B6 is an important compound that also observed to help in reducing heart diseases and in preventing some forms of cancer too.

Thus individually all three components of ZMA are extremely vital and helpful in aiding the body to bulk-up lean mass, build stronger muscles and recover tissues during intense resistance training workouts and athletics.

Athletes, sportspersons and bodybuilders are bound to lose on these essential nutrients due to excessive exertion and sweating. This is why MuscleMonk has come up with a true to its word ZMA supplement –MuscleMonk ZMA Recover. Made from the best mix of purely extracted zinc sulfate, magnesium aspartate and Vitamin B6 it is designed to help you provide necessary muscle strength to belt it out in the gym and to also protect and preserve muscle tissues when you do train hard in the gym.

MuscleMonk ZMA Recover helps you:

  • In Muscle Growth & Strength – The ZMA formula and configuration of the three nutrients used in MuscleMonk ZMA Recover help you bulk up on lean muscle mass, grow better and stronger muscles and improve the overall strength and robustness of your body. It helps you holistically by providing the necessary strength to perform intense workouts then build stronger muscle and lastly to recover the damage done to the muscles during workouts.
  • Enhance Athletic Performance – MuscleMonk ZMA Recover helps athletes, sportsperson, and gymnasts by improving stamina, endurance and quickly recovering the body from the exertion during a bout, a performance or during competitive events. It provides the body with essential nutritional support to adapt better to different fitness regimes and perform at your peak consistently for prolonged periods.
  • Promote Faster Recovery – Once reaching a toned body and building big, lean muscles, it gets equally crucial, if not more for bodybuilders and athletes to preserve and recover muscles than keep on building them. MuscleMonk ZMA recover helps you maintain and recover the muscles you’ve built with so much passion and hard work.
  • Improves Sleep Quality – Magnesium aspartate in MuscleMonk ZMA Recover helps you regulate and improve your sleep cycles. It also helps in achieving deep sleep states and enhancement of brain activity regarding sleep. A proper, regular and routine sleep cycle is paramount in energizing and preparing the body for heavy intense workouts and athletic performances.
  • Natural Vitality Booster – ZMA formula used in MuscleMonk ZMA Recover gives you a dose of freshness, energy, and vitality. The three key nutrients in their natural form keep testosterone levels of the body in check, which hugely helps in reducing fatigue, tiredness, and lethargy. MuscleMonk ZMA Recover replenishes and recovers you from all possible exertion caused during strenuous workout regimes and highly demanding athletic performances.

The best and recommended usage of MuscleMonk ZMA Recover is to take 1 capsule daily after meals or as suggested by your healthcare professional.

MuscleMonk ZMA Recover helps in building your muscles naturally, takes good care of your muscles, protects them from damage and replenishes your body to help you get the most out of your workouts.