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10 Methods By Which You Can Naturally Reduce Blood Sugar

Wed, May 26, 2021

There are several natural methods that you can use for lowering blood sugar. These methods are simple and mostly hassle-free while you can implement them at home or within your daily lifestyle itself.

  1. Regular Workouts - Exercising regularly will go a long way towards helping maintain your weight while enhancing insulin sensitivity levels. Higher levels automatically increase the ability of your cells to tap into the available sugar present in the bloodstream. You can try walking, cycling, running, swimming, dancing, weightlifting, and more workout forms.
  2. Carbohydrate Consumption Management - Our bodies break down carbohydrates into sugars before insulin enables the body with regard to the storage and usage of sugar for energy purposes. Excessive carbohydrate consumption leads to problems with insulin functions. Track your carbohydrate consumption and plan meals suitably. A low-carbohydrate regime will help you naturally lower blood sugar.
  3. Eat more Fiber - Fiber is known for slowing down the digestion of carbohydrates and absorption of sugar. Soluble fiber may work to enhance the management of blood sugar and a diet that is high in fiber may help in improved management of type 1 diabetes. It may enhance the abilities of our bodies to regulate levels of blood sugar. Consume fruits, vegetables, whole grains, and legumes.
  4. Drink water in the recommended amounts - Consuming ample water will help you regulate blood sugar levels. It will help the kidneys flush out any extra sugar via urine. Those who drink water in recommended amounts will naturally have reduced risks of higher blood sugar.
  5. Portion control matters immensely - Proper portion control helps in the regulation of overall calorie consumption while helping in the maintenance of moderate weight levels. Weight management will naturally enable healthier levels of blood sugar and will lower risks of type 2 diabetes alongside. Measure serving sizes for lowering calorie intake and keeping spikes in blood sugar at bay. Make use of smaller plates, avoid all-you-can-eat buffets/meals, weigh your portions carefully and eat your food slowly.
  6. The low glycemic index of foods is important - Choose foods that have a reduced glycemic index. The index tracks our digestion or absorption of food items and this impacts the rate at which there is a rise in blood sugar levels. Consume low-glycemic items like barley, yogurt, beans, oats, legumes, lentils, non-starchy vegetables, and wheat pasta.
  7. Stress management is essential - Stress has a direct impact on your levels of blood sugar. Stress leads to the secretion of the cortisol and glucagon hormones, which increase blood sugar levels alongside. Studies have indicated how lower stress will help in reducing blood sugar considerably.
  8. Track levels of blood sugar - Tracking levels of blood glucose will help you manage and reduce sugar levels naturally. It will help you work out whether you require dietary adjustments or have to take other measures.
  9. Make sure you get ample sleep - Sleeping for the right duration will help bolster your health and naturally lower blood sugar levels. Lack of sleep leads to a direct impact on insulin sensitivity and levels of blood sugar. This may also lead to increased weight and appetite alike. Good sleep will keep cortisol production and growth hormone release regulated, thereby helping improve the management of blood sugar.
  10. Consume magnesium and chromium-rich items - Chromium helps in the regulation of blood sugar and magnesium also has a positive impact on levels of blood sugar. Consume items like whole grains, meats, vegetables, nuts and fruits, tuna, pumpkin and squash seeds, bananas, dark chocolate, beans, and avocados.

These tips will help you naturally lower blood sugar levels without any hassles.