Hectic and tiring work schedules coupled with growing stress and lack of proper rest and sleep may lead to unhealthy dietary practices. This may either be consuming too much food or too little of the same while also not spending ample time on eating alongside. Alcoholism and smoking among other lifestyle factors also impact our health and digestive system. The negative impacts are too often visible through the poor health of the digestive system. This is further compounded by the reducing ability of the digestive system to function smoothly with the onset of age and also for tackling issues including flatulence, indigestion, gastritis, and flatulence among others.
Digestive issues should not be ignored according to experts since they may lead to irreversible complications in the long haul. Several natural ingredients and medicinal herbs, many of which are well-known and already included in Indian recipes and culinary styles, may help with managing several digestive issues in a natural and hassle-free manner.
Best herbs for boosting digestive health
Here are some of the best herbs that will enhance digestive health greatly.
Ginger - Ginger is often commonly used as a flavoring agent throughout Indian kitchens and diverse culinary styles. Ginger has a signature smell along with a warming effect upon its consumption. It is a highly effective remedy for indigestion while also helping in stimulating digestive enzymes and gastric acids. This will improve overall digestion considerably. Ginger also helps in eliminating gas from the digestive system.
Black Pepper - Black pepper is a flavoring cum seasoning agent and a commonly used spice. It comprises a specific compound known as Piperine. This actually helps in enhancing the overall absorption of nutrients. Black pepper improves overall bile acid secretion along with stimulating the breakdown of foods that are consumed. It also helps in eliminating gas from the digestive system while being immensely useful for curing belching and flatulence among a whole host of other issues.
Triphala - Triphala is a highly effective Ayurvedic herb that blends Amla, Bibhitaki and Haritaki which are otherwise known as gooseberry, Belleric Myrobalan and Chebulic Myrobalan respectively. It has wide-ranging health benefits and prevents any gas accumulation in the digestive system while greatly enhancing overall contractile movements of muscles of the system. It also helps in the movement of food alongside. Triphala is also known as a potent cure for indigestion.
Fennel Seeds - Fennel seeds are mostly used as mouth fresheners. They have several medicinal attributes which are regarded as beneficial for the digestive system. It comes with antispasmodic actions which help in the relaxation of the intestinal muscles which are contracted. Fennel seeds also help in eliminating gas from the digestive system.
Shankha Bhasma - Shankha Bhasma is known for enhancing appetite and overall digestion while being an Ayurvedic preparation created from a conch shell. It offers immense relief from digestive issues such as duodenitis and gastritis.
These Ayurvedic herbs and ingredients may be used either individually or in conjunction with each other for improving digestion and managing a gamut of digestive issues alongside. You should however consult an expert before consuming the same.