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5 Healthy Drinks To Beat The Scorching Summer Heat

Mon, May 24, 2021

There are several kinds of healthy beverages that you can consume for fighting the scorching heat of the summer. It is not always right to consume fizzy and unhealthy soft drinks for summers. They will not only pile on the pounds again, but will also lead to several other lifestyle disorders in the long run. Here’s taking a look at some of the best healthy drinks that will help you stay hydrated, cool and more comfortable this summer.

  1. Aam Panna - A universal favorite here in India, Aam Panna is a delicious and mouthwatering healthy beverage. It is especially popular in Indian States like Maharashtra and is created by the acclaimed king of fruits which is Mango. The healthy and hydrating summer beverage is made with mango pulp, mint leaves, Jeera and cumin. This beverage will keep you energized and hydrated throughout hot summers with aplomb.
  2. Jaljeera - Jaljeera is created with a mixture of water and Jeera. The Jeera or cumin seeds will be suitably roasted and made into a powder which is coarse. This is then mixed into water likewise. The solution is ideal for those who have problems with their digestion, particularly during the scorching hot summers. Consume chilled Jaljeera and you will be raring to go this summer!
  3. Sattu Sherbet - A local summer beverage will help you tackle the heat more comfortable. Sattu Sherbet is a Bihar specialty that keeps your body hydrated and immensely cool even in the hottest of temperatures. It is created with Sattu flour, water and sugar. It is filling and delicious at the same time.
  4. Chaas or Buttermilk - Chaas or Buttermilk, as it is known, is a fascinating curd-based beverage for summers. This is another huge favorite for Indians in almost all parts of the country. It helps in digestion while adding some spices like Jeera will scale up the overall health benefits considerably.
  5. Coconut Water - Consuming a glass of coconut water will help you keep dehydration at bay while also tackling the summer heat. The fresh sweetness makes it a great summer drink that is healthy, delicious and light on the system. It is a wonderful electrolyte as well. Whenever you feel dehydrated, simply loading up on coconut water is a great solution indeed.

There are several other healthy drinks, which are local favorites in India. Sugarcane juice is consumed by several people since it naturally helps with building up body fluids and plasma while enhancing energy levels, combating dullness and dryness and so on. Adding some mint leaves to sugarcane juice scales up the overall taste greatly. Lassi is another creamy, tasty and smooth healthy drink which is yoghurt-based and it cools the body swiftly during scorching summers. You can have several variations if you want, integrating everything from walnut and banana to mangoes, mint, avocado and a lot more.

The classic lemonade or Nimbu Paani is something that our summers are incomplete without! This is one of the most coveted healthy drinks for the summer season. You can quickly make this drink without any hassles and it is superbly delicious at the same time. You can add in some spices including coriander powder, cumin, black pepper and more.