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Biotin is a well-known vitamin that is water soluble and is a part of the family of B vitamins. It is also called as Vitamin H or Vitamin B7. If you are not getting sufficient quantities of Biotin, you may witness issues like scaly red rashes, hair loss and so on. Biotin contained in our daily dietary regime is mostly sufficient for garnering greater health benefits alongside.
Here are the top reasons why Biotin may be effective for hair loss treatments or for stimulating hair growth.
Biotin will also help in combating various other issues including diabetic nerve pain, diabetes, brittle toenails or fingernails, muscular sclerosis and others. Biotin works to arrest hair loss when you have deficiencies in the same. Deficiencies in Biotin are rare scenarios and may not always be primary reasons behind hair loss. Reports observe that 1 in approximately 140,000 people have biotinidase deficiencies. Symptoms of such deficiencies will cover scaly and red skin around the nose, eyes, genitals and mouth. Other such symptoms include lethargy, seizures, numb feet and hands, depression and hallucinations. Brittle nails that crack easily are also amongst these symptoms. Deficiency in Biotin may also lead to low appetite.
The positive aspect is that Biotin does not have any toxic properties and this means that negative impacts are not there in body organs due to consuming supplements. Biotin is contained in several food items including fish, eggs, nuts, seeds, broccoli, sweet potatoes and cauliflower. The consumption of Biotin may vary depending on age. The people of the age of 10 or higher should consume 30-100 mcg each day. Children and infants should consume 10-20 mcg (from birth till 3 years of age) while those between 4-6 years should consume 25 mcg and those between 7-10 years should consume 30 mcg.Higher Biotin may be needed for people who are breastfeeding or pregnant. You should always consult your medical practitioner for more guidance in this regard. You should work out the dosage accordingly. You can fulfill this deficiency with the right supplements or even through your daily dietary regime.