Green tea and green coffee are regarded as beneficial for our bodies, particularly when it comes to losing weight. Do they actually help in losing weight? Before delving deeper into the reasons, you should know what these two items actually are. Green coffee beans are non-roasted coffee fruit seeds. They have higher chlorogenic acid which has numerous health advantages. It functions like an anxiotidant which has numerous beneficial health attributes.
Green tea, on the other hand, is crafted from unoxidized leaves while being a type of tea which is processed less. Hence it contains the highest polyphenol and antioxidant content.
Key reasons why green coffee and green tea help you shed those pounds
Chlorogenic acid in green coffee - As per studies published in the Indian Journal of Innovative Research and Development, the content of chlorogenic acid contained in green coffee is a miracle element. It helps in losing weight through melting fat.
Metabolism boosts - Both green coffee and green tea contains elements which greatly enhance metabolism, thereby helping in burning more calories. Chlorogenic acid enables a higher BMR (basal metabolic rate), lowering glucose release to the bloodstream from the liver. Your body then commences burning added fat, ultimately leading to weight loss. Green tea helps in weight loss by making body metabolism greatly efficient in the bargain. Green tea has a flavonoid known as catechin and caffeine as well. Both these compounds work wonderfully to enhance metabolism.
Green coffee lowers appetite - You may have gained weight due to overeating. However, green coffee will help greatly in this regard. Consider consuming some green coffee regularly since it will work as a suppressant for your natural appetite. It will also help in controlling cravings while also preventing any overeating in the bargain. Regularly consuming green coffee will also help in blocking consumption of carbohydrates and fats in the body itself.
Reduced sugar absorption - Green coffee consumption goes a long way towards lowering overall absorption levels of sugar within the small intestine. This will naturally lead to lesser availability of sugar which will be stored in the form of fat.
Polyphenol and Catechin - Catechin is one element which will help in the break-down of excessive fat in the body. At the same time, both caffeine and catechin may help in enhancing the overall amounts of energy that are used by the body as well. Green tea also helps in fast-tracking the whole metabolic procedure, thereby enabling swifter and better weight loss alongside. It has polyphenols which greatly enhance metabolism while increasing overall fat oxidation within the body too. Catechin has been regarded as highly efficient for breaking down fat and when combined with caffeine, is regarded as effective for overall weight loss.
You should thus start consuming green tea and green coffee regularly. Drinking them regularly will help you harness many other benefits including lower cholesterol and even lower risks of ailments like diabetes as per several studies. However, make sure that you consume in a normal manner without overdoing it. Remember that simply consuming green tea and green coffee will not be enough for you to start losing weight rapidly. It will only take effect after a sustained duration.
Simultaneously, you should look to consume a balanced and healthy diet which has sufficient nutrition. You should also exercise regularly for burning fat and also maintaining healthy metabolism levels above all else. Getting enough sleep and rest is also recommended for speeding up your weight loss efforts. Do more research into green tea and green coffee benefits before starting your daily regime.