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Is All The Hype Around Gluten-Free Products Legit?

Mon, Mar 15, 2021

Gluten-free diets have long been in vogue, while there is now a huge global craze for gluten-free supplements and other products. Agreed, several experts recommend gluten free supplements bodybuilding or gluten protein supplements, depending upon specific body circumstances, tolerance levels and other factors. Today there are innumerable products which claim to be completely gluten-free for consumers. You will also find several reports highlighting celebrities and star athletes who have given up gluten completely from their daily dietary regimes.

Reports have estimated a whopping 18 million American citizens for instance, to have at least some degree of sensitivity to gluten. Gluten protein is a particular category found in barley, wheat and rye and also in bread, pasta and several other types of processed foods containing the same. For approximately 1% of the global population, reports estimate that celiac disease is caused by gluten which is an intestinal issue and people are unable to usually absorb nutrients suitably from food as a result. Celiac diseases are diagnosed through the bowel and blood tests, although there are no proper tests for determining non-celiac gluten sensitivity levels. There has been a major debate about whether this condition exists in all seriousness.

Several researchers have talked about how advising people to opt for gluten free supplements and other products may be a lot of hype for a minor condition with lower chances of occurring en masse. Claims are apparently going up daily about gluten-free diets being the most beneficial for individuals. However, studies also highlight how a few symptoms attributed towards gluten may be caused through sensitivity to other wheat flour components or ingredients contained in wheat-flour based foods such as cereals for breakfast, pasta and bread.

Some sensitivity symptoms of gluten include abdominal cramps, diarrhoea, fatigue, ADHD (attention deficit hyperactivity disorder), headaches and bloating among others. People may witness such symptoms while consuming foods with gluten since they believe that the items may lead to them falling sick as per several medical studies and reports. Gluten may have some adverse effects, even for people without celiac disease. A higher number of people reportedly have gastrointestinal symptoms which are similar to existing celiac disease, although these go away when gluten is eliminated from their daily diets. The condition is called non-celiac gluten sensitivity and it does not lead to intestinal damage like what is caused by celiac disease. A diet free from casein and gluten found in dairy products, may enhance overall symptoms and other behaviours in children with ASD or autism spectrum disorders. Children with autism may possess higher sensitivity to food items with casein or gluten. However, some researchers have still not discovered any connections between autism and gluten.

Gluten may be harmful for those afflicted with celiac disease and also problematic for people with a sense of a non-celiac nature. These people should avoid the same. However, the rest of the population should not simply go with this fad if they do not have any specific issue. A gluten-free diet may help in enhancing symptoms related to irritable bowel syndrome and other problems of a gastrointestinal nature. There is no evidence that such a diet leads to more effective weight loss. Gluten-free regimes do not equate to low fat, sugar or sodium regimes. In fact, some manufacturers end up adding higher sugar and fat to food which is gluten free in order to mimic the texture and taste of regular counterparts. Such diets may result in low carbohydrates, folate, iron, zinc, niacin and fibre among other essential components.

Gluten is contained in numerous foods and it can be almost impossible to truly follow a gluten-free diet these days. Keeping all these factors in mind, it should be stated that those with no gluten problems should stick to normal products without blindly following a fad or trend.

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